Quote (Aube @ Nov 2 2014 07:26pm)
Yup and it requires a lot of strength and power. I've stopped both powerlifting and cheer until I heal.
http://www.youtube.com/watch?v=RjQoOB-09Ak
Ahh neat. Cheerleading's definitely more revolved around strength/power (well for the men it is) than any silly dancing or whatever people usually think you do when you say you're a cheerleader
Was about to make a "I've joined a cheerleadering team, come at me bros" thread

I'm still a noob though and struggle with toss hands on my own... Idk why I'm so weak in terms of cheer-leading
For instance, how come guys who do ~ 30kg * 8 shoulder db press can do a one hand cupie/awesome no problem
Yet I can do 42kg dumbbell shoulder press for 5-6 reps but struggle doing a two-handed cupie...
This post was edited by MGS4BestGameEverMade on Nov 2 2014 03:56pm