How Does This Program Look? - Topic

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Oct 30 2014 08:09pm

Quote (dirTyMan @ Oct 30 2014 09:03pm)

Also , I do not use this program. I was thinking what people thought of it , so yeah.

Been currently on Fierce 5 intermediate since August.

Briefly looked at it and saw low reps and u said you want size.

Refer to my previous post and make some adjustments.

dirTyMan

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#22

Oct 30 2014 08:12pm

Quote (tommyd323 @ Oct 30 2014 07:09pm)

Briefly looked at it and saw low reps and u said you want size.

Refer to my previous post and make some adjustments.

Will do , I've recently increased the volume. Added some exercises on each day with higher reps

HyphyIll

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#23

Oct 30 2014 09:38pm

Quote (dirTyMan @ 30 Oct 2014 18:38)

Is that why you're still 5'5?

LOL

Decarnate

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#24

Oct 31 2014 05:47am

Lacking lower posterior focus. Not much for hamstrings as leg curls to me are inadequate. Try to add in some Rdls or goodmornings on leg day.

No seated calf raise and no AB isolation? Glutes/hips could maybe use some more isolation as well.

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