Havent seen the vid cause im on my Cell but il pretty sure your are just overthinking about it.

been told that 100 times but i really think i have to have an issue. my hips dont hurt anymore when i squat like they used to and i can get low now as well so in that aspect i improved. but apparently now i have butt win. gonna check out olympic shoes and just try to warmup better for the butt wink and stretch the hammies and glutes and shit more often.

Idk . Squatting on a steel bar with running shoes..... Lol



IF you wanna go the raised heel route try the Adidas power lift trainer 2 , they are cheap around 80$? And the heel isn't as raised as the adi powers or "real" oly shoes . I think I got mine at champs sports (online). Dick has them as well (online )

yeah i saw those they look really nice but i'd rather not order them online i'd wanna see if they have them in-store to make sure i like them etc. a dicks is opening by my house (it may be opened already) so im gonna check it out

The 2 stores (dicks) around me don't carry them, pretty sure stuff like that is online only