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Oct 23 2014 03:57pm
plenty people dont do neither at my gym and look jack as fk

This post was edited by Noun on Oct 23 2014 03:57pm
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Oct 23 2014 04:25pm
Quote (jimtheflow @ Oct 23 2014 03:45pm)
My core is 2x what it used to be since starting deads and squats over a year ago

In other news, maxed on flat bench yesterday at 245, got it up like butter. Tried 250 but couldnt get it after 2 attempts. Going to max on deads today :D

and i weigh 179lbs. Get@me


maxed at 345 on deadlift
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Oct 23 2014 04:28pm
Quote (Noun @ Oct 23 2014 11:57pm)
plenty people dont do neither at my gym and look jack as fk


Technically you can look jacked as fuck with out even going to the gym..
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Oct 23 2014 04:54pm
Quote (MGS4BestGameEverMade @ Oct 23 2014 05:28pm)
Technically you can look jacked as fuck with out even going to the gym..


fake it till you make it
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Oct 23 2014 04:55pm
no you can do bicep curls all day in the squat rack if you want
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Oct 23 2014 05:31pm
Quote (MGS4BestGameEverMade @ Oct 23 2014 04:08pm)
Your entire body?


Deadlifts aren't very good for a mass oriented program imo
especially if you were hitting everything 2x/week via a p/p/l or something similar, you're already getting more than enough lower back work, assuming squats are somewhere involved. There's better investments of time and energy
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Oct 23 2014 05:34pm
Quote (MGS4BestGameEverMade @ Oct 23 2014 06:28pm)
Technically you can look jacked as fuck with out even going to the gym..


why lift when its all about the face
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Oct 23 2014 06:46pm
Quote (Noun @ Oct 23 2014 07:34pm)
why lift when its all about the face


lifting is good for the soul
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Oct 23 2014 07:07pm
is it necessary to drink my own urine?
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Oct 23 2014 07:24pm
Quote (partank @ Oct 23 2014 08:07pm)
is it necessary to drink my own urine?


At least once a month
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