Quote (FrozenWater @ Oct 22 2014 05:15am)
dont forget no carbs after 8pm
I only really eat carbs before workout / cereal in morning
trying to keep calories around 1800 a day and protein intake .8 grams per pound of body weight
Quote (HotHamAndCarl @ Oct 22 2014 05:08am)
I for one like your routine brother,
You're obviously going for that fit / athletic / leaned / toned / ripped look not some over grown body builder look, yuck.
If you don't wanna get huge muscles and look rediculous it's simple, I wouldnt follow any sort of steroid minded muscle building program juicehead programs.
What you got is a fairly decent base program,
Subscribed to this thread, got any pics to assess progress? Any topless ones? I wanna how freaking thick, solid, tight you can get
Yea will post when I'm not driving
gimme a few