Quote (BodyBuild @ Oct 10 2014 03:45pm)
Strong.. what knee wraps you use?
Would work on your walk out as well
The walk out will come as he continues to work with a higher % of his 1rm. It didn't seem like his core was wobbly. Just his legs, in which case, makes it more of a CNS issue than anything.
@Op - congrats man. Personally, I would go for another inch or two lower, but if you prefer not to, it didn't look bad. Knees stayed open. Overall, great squat if you prefer to stay at that depth.
That first time you put 4 plates on feels bad fuckin ass. Although, the weight feels like it is going to just collapse your spinal column. Soon, you'll be at 500 and 4 plates will feel like a joke
Props brah. 4 plates is more than 99% of this forum will ever see.