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#21
Sep 22 2014 07:39pm
For me, all I need to do is cut out grain and wheat and intensify my cardio a little bit than watch weight disappear
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#22
Sep 23 2014 09:03am
Iso turtol @ 11% bf
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#23
Sep 23 2014 09:30am
Quote (N3rd @ Sep 22 2014 09:28pm)
This opinion based on your body, or science?


Both.

Quote (et3rnal @ Sep 23 2014 12:59am)
i like cutting with keto and IF. just helps me contorl my appetite... but wtf at all these people saying theres a best way... everyone's body is different...


Sure, everyones ideal diet is definitely going to be different, but there are ways of dieting that are just BAD and shouldnt be advised to most people.
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#24
Sep 23 2014 02:04pm
Quote (JJRK @ Sep 23 2014 08:03am)
Iso turtol @ 11% bf


I posted a pic 2 weeks ago of me at 13% bf.

Quote (Afficionado @ Sep 23 2014 08:30am)
Both.



Sure, everyones ideal diet is definitely going to be different, but there are ways of dieting that are just BAD and shouldnt be  advised to most people.


I personally LOVE keto, my only cheat meal since i started a month ago has been 1 quest bar. I have more drive to hit 8% bf than I do to consume anything that would hinder my progress.
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#25
Sep 23 2014 03:46pm
Quote (turtol @ Sep 23 2014 04:04pm)
I posted a pic 2 weeks ago of me at 13% bf.



I personally LOVE keto, my only cheat meal since i started a month ago has been 1 quest bar. I have more drive to hit 8% bf than I do to consume anything that would hinder my progress.


awesome man keep to it!
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#26
Sep 23 2014 03:57pm
Quote (turtol @ Sep 23 2014 10:04pm)
I posted a pic 2 weeks ago of me at 13% bf.



I personally LOVE keto, my only cheat meal since i started a month ago has been 1 quest bar. I have more drive to hit 8% bf than I do to consume anything that would hinder my progress.


how can you cheat on keto with a protein bar? smh
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#27
Sep 23 2014 04:18pm
Quote (Lightman @ Sep 23 2014 09:57pm)
how can you cheat on keto with a protein bar? smh


lmfao
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#28
Sep 23 2014 04:37pm
Thread is wack
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#29
Sep 24 2014 05:55am
Quote (ChrTal @ Sep 23 2014 06:37pm)
Thread is wack


It didn't deliver for you? Nice contribution.
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#30
Sep 24 2014 06:16am
Quote (Lightman @ Sep 23 2014 02:57pm)
how can you cheat on keto with a protein bar? smh


the only food that wasn't entirely clean. besides that i've been eating clean AF
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