Need New Cardio Ideas - Topic

Member

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Sep 24 2014 07:58pm

This is what i improvised:

Renegade man makers AMRAP 5 mins

Body weight pull ups AMRAP 5 mins

Jump ropes AMRAP 5 mins

6.5 incline @ 5.5 mph for 5 mins

5 min cooldown and stretch

Should I just make a thread dedicated to cardio ideas? I know i cant be the only one who feels "bored" with doing the same cardio shit everytime and looks for new ideas

This post was edited by jimtheflow on Sep 24 2014 08:00pm

kylefrc

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#22

Sep 24 2014 11:58pm

Quote (jimtheflow @ Sep 24 2014 06:58pm)

So u plan on 20 minutes of cardio ? Should do Amrap 20 5pullups , 10 man makers, 15 jump ropes

This post was edited by kylefrc on Sep 24 2014 11:59pm

bnrhodes2

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#23

Sep 25 2014 12:10am

Quote (jimtheflow @ Sep 23 2014 10:29pm)

This isnt over, i need an idea for tomorrow. My lower back is freakin dying thanks to Bnrhodes suggestion

Any programs i should try tomorrow or just any improvised personal favorites?

The kettlebell thing worked my posterior chain extremely well, so I know those feels haha. I couldn't believe how well my back felt after doing it 2x-3x a week for 2 months though.

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