Bulking With One Meal At Work - Topic

Duckling

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#21

Sep 8 2014 08:45pm

peanut butter/jelly
egg salad sandwiches with bacon
bananas

RyanTBS25

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#22

Sep 8 2014 09:31pm

Quote (Hboy @ Sep 8 2014 07:47pm)

Eat a meal before u leave to work
Lunch at break
Snacks during work
Why no meal at home? Should not be hard to get the cals in

Didn't say there wasn't a meal at home, the premise of this was finding ways to add to my 1 meal for my 10-11 hour work day.

Quote (Clicquot @ Sep 8 2014 07:39pm)

do i dare ask why you wanna keep your fats low

Idk.. it's just 35% of my body weight in grams. I can fit more fat in as opposed to carb, but the .35g/lb seemed like a good baseline for bodily functions.

Genniv

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#23

Sep 9 2014 07:52am

Why don't you just bring 2 meals to work

dagle

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#24

Sep 9 2014 01:53pm

edit: wat this guy said.

Quote (BodyBuild @ Sep 9 2014 06:52am)

Why don't you just bring 2 meals to work

This post was edited by dagle on Sep 9 2014 01:54pm

turtol

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#25

Sep 9 2014 02:19pm

If i'm eating 3,500 cals+ a day i need mass gainers, i can make a homemade one with peanut butter etc for on the way to work, then just 2 more scoops with a scoop of waxy maize is another 700 cals, total like 1,700-2,000 cals just in shakes, 1,500 cals easy to do for the rest of the day in real food.

Genniv

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#26

Sep 9 2014 03:58pm

why do you need mass gainers for 3500 cals

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