Deadlifts..

look at his signature

Alpha has a strong bench but iirc he deadlift 450ish at 160

He also does 40-60 chin-ups in one set ? And benches 115x80 . You'll never see a video tho. Just say'n

You quoted him talking about deadlifts, in a thread titled deadlift contest. Why would anyone assume you were randomly referring to his bench?

how is 40 chin ups even remotely unbelievable?

cause no one can do even 20 of these

unless it someone that does them all the time

impossible, no one does that

Everyone has a weakness, I am just happy I am can pause bench over 1.5x bw.

@ Aube, in that case you're the next closest to me on deads most likely. Get healthy!