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#21
Aug 29 2014 09:02am
Flat BB bench press
Incline DB Bench press
Pull-ups



i'm a bro...
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#22
Aug 29 2014 09:18am
Quote (Afficionado @ Aug 29 2014 07:02am)
Flat BB bench press
Incline DB Bench press
Pull-ups



i'm a bro...


*High five*
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#23
Aug 29 2014 09:30am
my favorite lifts are my strongest lifts lol.
OHP
flat bench
aaaaand 3rd? incline flies in front of the mirror got me looking mega swole
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#24
Aug 29 2014 02:09pm
Preacher curls
Db curls
leg curl machine bicep curls
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#25
Aug 29 2014 02:16pm
Quote (double_plat89 @ Aug 29 2014 03:09pm)
Preacher curls
Db curls
leg curl machine bicep curls


you forgot squat rack curls. the most important curls
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#26
Aug 29 2014 02:46pm
squats
delt side raises
skullcrushers
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#27
Aug 29 2014 02:56pm
Standing OHP
Tricep Pushdown (vbar and rope)
Deadlifts
Tbar Row
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#28
Aug 29 2014 10:37pm
Power clean
Overhead squat
Snatch
Deadlift

This post was edited by kylefrc on Aug 29 2014 10:38pm
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#29
Aug 29 2014 10:38pm
my three go together

getting outta bed
opening fridge
putting food in mouth
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#30
Aug 29 2014 11:08pm
Lat pull down
Tricep push down
Bench
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