Without a spotter you can't push yourself very much.

Db's

I don't bench above my neck, roll of shame m9

Serious response: dumbbells or Smith machine.

That or just enlist someone you know to spot you -- or consider using a different gym. Otherwise you could just get away from max attempts until you find a spotter.

step by step instructions:

A+ troll.

smif macheen

I'm surprised not a single one of you actually mentioned asking for a spotter? Maybe make a friend in the gym?

lol.

"hey man can I get a spot?"
"yeah sure"
"thx"

This post was edited by FxG on Aug 21 2014 11:22pm

Basis of the problem is "without a spotter", so you can't really suggest getting a spotter.