Quote (JonBully @ Aug 7 2014 10:55pm)
Big Gun Biceps - multiple sets of double-arm dumbbell Bicep Curls performed without rest
between sets. You should increase the weight as the repetitions get lower. Perform 8 repetitions.
Perform 6 repetitions. Perform 4 repetitions. Decrease the weight to perform 8 repetitions. The
final set is 15 repetitions performed as a “burn out” set.
Big Gun Triceps is same thing but with dumbbell tricep extensions
how do you do 8 reps, then 6 reps then 4 reps with no rest and same weight? isn't that just 1 set of 18 reps....