Quote (cloudkicker @ Aug 5 2014 07:28pm)
Ice baths and stretching are nonsense
Ice bath help to reduce inflammation and activate blood flow to speed up the recovery.
Stretching is an big factor for performance in about every sports.
Quote (turtol @ Aug 5 2014 10:58pm)
been doing bodybuilding for a month, no wtf who takes ice baths.. stretching no, rolling out no, (never sore) drinking 3-4litres of water a day, 5 on training days, protein i exceed, carbs i do lack behind every day, 20, no mental stress at all, no work, idk %s, but i lift until i can't anymore every set on my compounds.
Facepalm.
This post was edited by Aube on Aug 5 2014 04:34pm