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#21
Aug 3 2014 03:38pm
Quote (Mesonychid @ Aug 3 2014 05:35pm)
It makes plenty of sense...
And you can do any standard exercise with dumbbells as opposed to barbells. If it's a varsity gym they might have trap bars to deadlift with.


No it doesn't. I don't have the money to throw away for my lower back when I have a convenient and free fitness center at my school. That doesn't mean I don't care about it.

Also I don't have access to the varsity gym? lol
Quote (RewtheBrave @ Aug 3 2014 05:29pm)
Dead man's walk, modified deadlift on a slightly raised surface, kettlebell type stuff, hip thrusts, maybe one-legged squats, lunges ... presses are really great with dumbbells but it depends on what you're already lifting. Maybe more incline/decline if you find them tougher.

It's hard to get a truly good strength workout without some barbells and racks; hypertrophy shouldn't be toooo bad if you stick to iso stuff and volume. You can't replace a full gym, but maybe you could get the fees back and join a different gym.


All I want for strength is legs and back. The rest is all about those aesthetics.
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#22
Aug 3 2014 03:42pm
Quote (Braxton11 @ Aug 3 2014 04:18pm)
Did you get denied by some chick last night or something? My god you are angry.


bro u da 1 who is angry
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#23
Aug 3 2014 03:51pm
You can dead lift with dbs
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#24
Aug 3 2014 04:24pm
erxx . net

goodluck op. u gona make it
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#25
Aug 3 2014 04:36pm
That makes no sense...

At my University...the Football team is not allowed to "practice" football off-season (e.g. they can do drills, but no scrimmages), but they are allowed to train in the weight room. Training in weight room is considered preventative exercise...reducing risk of future injury and helping recover from past/present injuries. The football players do everything...bench...deadlift...squat...cleans...etc

This post was edited by PartyInMyPants on Aug 3 2014 04:36pm
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#26
Aug 3 2014 05:25pm
Take the 100lbs dumbell, proceed to lift them from thé ground like you would be deadlifting
Np
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#27
Aug 3 2014 07:52pm
Hey Braxton,
Just use whatever equipment they have and try to find other alternative exercises

Sounds like gym is suk though
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#28
Aug 4 2014 12:05am
Quote (PartyInMyPants @ Aug 3 2014 06:36pm)
That makes no sense...

At my University...the Football team is not allowed to "practice" football off-season (e.g. they can do drills, but no scrimmages), but they are allowed to train in the weight room. Training in weight room is considered preventative exercise...reducing risk of future injury and helping recover from past/present injuries. The football players do everything...bench...deadlift...squat...cleans...etc


lolwut?

The sports teams have their own varsity gym that has all the free weights in it.

Anyone who isn't on a sports team has to use the fitness center that doesn't have free weights.

Quote (bjones9 @ Aug 3 2014 09:52pm)
Hey Braxton,
Just use whatever equipment they have and try to find other alternative exercises

Sounds like gym is suk though


That is what I have been doing.

Not sure why HnF thinks I am some retard who doesn't have any idea on what to do with my life, now that I can't use barbells.

I was just simply asking for thoughts on good workouts to do without barbells and everyone goes ape shit.

I lifted for about 5 months, basically just doing starting strength. So obviously the majority of lifts I know are going to be barbell related.

Not really sure why HnF has such a snobbish attitude when people ask for help.
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#29
Aug 4 2014 12:40am
Are you looking for ideas for every body part?

When I have time I'll try thinking up what I would do for each day etc
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#30
Aug 4 2014 10:26pm
Do you go to the University of Planet Fitness or something?

Your school doesn't have enough funding for a fucking insurance policy against lifting a barbell vs. Dumbbells?
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