Standard summer camp food. Cereal and bagels or breakfast. Lunch and diner is always different. I ty to eat fruit with every meals and get a full plate. I add 1-2 shake per day usually.

That vertical though.

Why u no OL anymore?

Because I've moved last September and the OL in my city is open from 16h-19h only...I might change soon thought. Pretty sure I could ~105/130 within a month.

ma niggah

Bw: 174 (-1lb)

Bench tng:
2x5 + 1x4 @ 112.5 kg/247 lb

Bench paused:
3x3 @ 105 kg/231 lb

CG Bench:
2x6 @ 92.5 kg/203 lb (+1 rep)

OHP:
12/12/10 @ 40 kg/88 lb (+2 rep)

Bw: 173 (-1lb)

Squat
3x5 @ 147.5 kg/325 lb

HB Squat:
3x5 @ 137.5 kg/303 lb

Bench tng
3x5 @ 110 kg/242 lb

Bench paused
3x3 @ 102.5 kg/225 lb


Only have time for 1 training this week so I merged both workouts into 1.

id do you

I wish I could do cool flips and stuff

Very impressive mate

Bw: 171 (-2 lb) holocaust mode

Squat
3x5 @ 150kg/331 lb

Paused Squat:
5/4 @ 135 kg/297 lb

Bench tng
3 @ 110 kg/242 lb
3 @ 115 kg/253 lb
3x5 @ 100 kg/220 lb

Last training before I get back home.

Aube is now completely shredded? Haha Excited to go home?