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Views: 489Replies: 29Track Topic
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#21
Jul 13 2014 02:02pm
Quote (pussymoneyweed @ Jul 13 2014 10:05am)
why label stuff as such? and divide stuff into two categories.. I train cardiovascular and muscular endurance at the same time often enough.. Put them together that's where real challenges come from.


165lbs
6foot tall
5.6% body fat
the stuff you call cardio training I call active rest
I'm not huge, I'm efficient


Your name is pussymoneyweed, WHATEVER YOU SAY IS INVALID
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#22
Jul 13 2014 02:07pm
Quote (pussymoneyweed @ Jul 13 2014 12:05pm)
why label stuff as such? and divide stuff into two categories.. I train cardiovascular and muscular endurance at the same time often enough.. Put them together that's where real challenges come from.


165lbs
6foot tall
5.6% body fat
the stuff you call cardio training I call active rest
I'm not huge, I'm efficient


Have you read the responses ? Half the stuff people wrote for cardio involved added resistance
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#23
Jul 13 2014 02:07pm
20 rep squat with your 10rm
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#24
Jul 13 2014 02:12pm
erg machine (rowing)

stairmaster
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#25
Jul 13 2014 04:11pm
Quote (HyphyIll @ Jul 13 2014 03:07pm)
20 rep squat with your 10rm


Holy fuck this. The weight on your back for that long is enough to make you tired.
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#26
Jul 13 2014 04:32pm
Quote (pussymoneyweed @ Jul 13 2014 01:05pm)
why label stuff as such? and divide stuff into two categories.. I train cardiovascular and muscular endurance at the same time often enough.. Put them together that's where real challenges come from.


165lbs
6foot tall
5.6% body fat
the stuff you call cardio training I call active rest
I'm not huge, I'm efficient


i can almost guarantee you arent 5.6% bodyfat, sorry
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#27
Jul 13 2014 04:47pm
Quote (cloudkicker @ Jul 13 2014 03:32pm)
i can guarantee you arent 5.6% bodyfat, sorry


Fix`d.
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#28
Jul 13 2014 07:22pm
pushing a car
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#29
Jul 14 2014 05:42am
tyre flip

boulder lifting

This post was edited by Vabbit on Jul 14 2014 05:42am
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#30
Jul 14 2014 02:39pm
Snatches while on a treadmill at max speed while picking up the hottie jogging beside you... while wearing chains
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