5x5 Stronglifts - Topic

XceptionaL

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#21

Jul 19 2014 01:07pm

Quote (Toskirak @ Jul 19 2014 03:30am)

Just a bit nervous about the cons and physical changes with taking creatine

Isn't a big deal and helps with recovery. Unless your half as sing at the gym and not giving it your all don't take it.

Toskirak

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#22

Jul 21 2014 01:45pm

Quote (XceptionaL @ Jul 19 2014 03:07pm)

Isn't a big deal and helps with recovery. Unless your half as sing at the gym and not giving it your all don't take it.

Interesting. I go 3 days a week with a day of rest in between. I DEFINATELY give it my all although I'm at the early stages of 5x5.

drhong

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#23

Jul 21 2014 01:54pm

Quote (Lightman @ Jul 9 2014 02:49pm)

the ideal program for your needs should be virtually indefinite.
switching up for the sake of switching is dumb, you'll only need to make a switch whenever your phasing through caloric intakes, or moving up the strength ladder which is easily a few years' time.

What if your current routine isnt ideal at the moment?

I like Canditos but I'm struggling to add weight each week so I might go back to SS or try Stronglifts

kragujevac

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#24

Jul 21 2014 02:28pm

creatine isn't worth it

gh15 approved

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