Quote (bananarush @ Jul 8 2014 05:34pm)
I thought this was debunked? Is there consensus that lifting would have a detrimental effect on your growth?
I am pretty sure that is somewhat debunked, at least from my understanding. Usually, what is referred to is when the actual growth plates are damaged is a fracture from trauma (major), or some sort of major overuse(minor). I don't believe it is an extremely common thing, and when it happens, it would usually be unilateral (like, you would damage the growth plate on your left femur and not the right). The growth plate is just an area of 'unhardened' bone, so it is weaker than the rest of the developed bone around it, and damaging the growth plate doesn't necessarily mean it will stop growing either. It can be treated just like any other broken bone - manipulated or setting with immobilization.