Quote (ChrTal @ Jul 7 2014 05:46pm)

Here's what I looked like after 1 year of training, just so you can gauge your progress.

http://i1272.photobucket.com/albums/y396/Helicopter14/Photoon11-2-13at943PM_zpsdddc80e3.jpg

Quote (turtol @ Jul 7 2014 02:13pm)

dropped to 174lbs after paradiso, got back to 180 today though, i started lifting 1 year 4 days ago. started at under 160 lbs, goal for next year is 195lbs sub 13% bf

abs don't show in the picture they barely show irl.

http://imageshack.us/a/img840/9576/41zt.jpg

Quote (turtol @ Jul 4 2014 01:30pm)

LOL my end goal isn't 190lbs 10% bf... that's pathetic. If i don't hit 190lbs 10%bf by the end of this year i'll be pissed.

Quote (Aube @ Jul 7 2014 10:43pm)

Noobies expectations...I wish i could be 190-200 10% bf in my lifetime natty.

Quote (fingerling @ Jul 7 2014 08:54pm)

5'9''  ?

Quote (gloomer @ Jul 7 2014 09:07pm)

zyzz shorts doe

Quote (fingerling @ Jul 7 2014 11:55pm)

What are you 5 foot tall ? That really isn't that crazy 190 10% ?? You can get that natty...