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#21
Jun 14 2014 01:43pm
Quote (Soroush @ 14 Jun 2014 14:37)
What's the  best time to work out at?


Depends on your schedule. In the morning or after work, whatever!
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#22
Jun 14 2014 02:23pm
Quote (Jaypee @ Jun 14 2014 02:43pm)
Depends on your schedule. In the morning or after work, whatever!


Ok ok,

How long do I rest in between sets for the 5x5? And how long between each exercise ?

This post was edited by Soroush on Jun 14 2014 02:23pm
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#23
Jun 14 2014 02:43pm
Quote (Soroush @ Jun 14 2014 04:23pm)
Ok ok,

How long do I rest in between sets for the 5x5? And how long between each exercise ?


As long as you need.
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#24
Jun 14 2014 03:48pm
Ice cream fitNess starter routine.

You need to hit your muscle group more than once a week.

Eat in a caloric surplus to gain muscle mass.
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#25
Jun 15 2014 04:42pm
dont do pushups, waste of time
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#26
Jun 15 2014 04:50pm
Quote (Clicquot @ Jun 15 2014 03:42pm)
dont do pushups, waste of time


If that's only option he has then might as well do it.
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#27
Jun 15 2014 05:05pm
Quote (Clicquot @ Jun 15 2014 05:42pm)
dont do pushups, waste of time


wat
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#28
Jun 15 2014 05:18pm
Quote (Soroush @ Jun 14 2014 03:37pm)
What's the  best time to work out at?


whenever you feel like it, just dont be full of food when u go
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#29
Jun 15 2014 06:47pm
Quote (Qwaze @ Jun 15 2014 06:18pm)
whenever you feel like it, just dont be full of food when u go


How long to wait after a decent sized meal?
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