benched 225 x 8 which was cool. fun to be able to rep 2 wheels np

to estimate your 1rm take your best 5x5 and multiply by 1.2

315x2 squat

Haven't really been training so was happy wit it

Haven't hit any pr's I've been too excited about lately tbh
Maybe 315x6 barbell rows

Bench 155x5
Squat 225x5
Deadlift 265x5

i benched 105 and barley arched my back

325x1 flat bench was my most recent, but my wrist has been giving me a bit of trouble latey

was going to say i find a 335 front squat somewhat impressive. from my perspective at least

Recently hit 315 squat and 385 dl. not sure about bench but i did 245x5 a few weeks ago

skull crushers 135 x 7 reps

Decline bench 225x6
Dead - 385x1
squat- lol