Enjoy yourself for 1 week. Try Front squatting instead of backsquat, work on your form for each lift or learn a new technique like sumo deads, go full hyper, etc.

Well, may as well start using as a log.
Today:
BP
135x10
155x5
170x9

25lbs weighted pullup
10
8
7

OHP
95x12
95x10
105x8

Barbell Curls
65x10
75x7

This post was edited by juicetoocool17 on May 2 2014 07:57pm

Week 0?

deload week 1

What are your goals for June meet Justin? ^^

Slam my previous PRs and lessen the gap between myself and the serious lifters. Prove to myself that it's possible to do well without sniffing shit and cutting weight.
I can't help but think of numbers I'd like to hit, and they are
325
235
485

seems a bit agressive, but then again my third bench and deadlifts last meet felt pretty easy

This post was edited by juicetoocool17 on May 2 2014 08:08pm

In kg I'd aim for something like this since the meet are close from each other:
125/135/140-142.5 (308-314)
92.5/100/105 (231)
190/200/205 (452)

I was planning on (subject to change depending on how I feel) opening 2.5kg below my PRs from last time for squat and DL and opening at my PR for bench. That crazy?
The bench and DL weren't hard for me, and I should be a lot stronger then.
That would let me do something like

132.5/140/145 or 147.5
97.5/102.5/105 or 107.5
195/205/215 or 217.5

This post was edited by juicetoocool17 on May 2 2014 08:33pm

Most of time want to crush your openers. If you miss and bomb on squat you're not allowed to bench and deadlift. Also, the more energy you spend on the first 2 attempts, the less you have for your final and most important lift.

That being said everyone plan differently and you have to find out the way you like the most.

Nice.