Have you been training groin area?

Cuz I see now

you're a bigger pussy

than ever before

27/3

Squat
60 - 1x10
90 - 1x3
120 - 7x2

RDL
90 - 1x5
120 - 4x5

Row to highpull
60 - 1x10
90 - 3x5





Your dad trains it for me.

Wait wat.

29/3

Squat
60 - 1x10
80 - 1x5
100 - 1x1
120 - 1x1
135 - 3x2
150 - 1x1, form and strenght is starting to return, could probably had done 4-5reps.

Walkouts
180 - 1x1
190 - 1x1
200 - 1x1

Hanging legraises
3x10

Hyperextensions with bands
5x15

Abwheel
3x20

Sidebends
25 - 1x10
35 - 1x10
45 - 1x10

First damn squatworkout that didn't feel like shit since mid december.

I frankly doubt it, my dad is dead.

do you even lift

30/3

Was in a rush, total gymtime was around 15-20min today.

Bench
50 - 1x15
72 - 7x2

Facepulls
4x10

Dumbbell press
35 - 3x6





Barelly.

whats your current total? i know your squat is beast. dont recall the rest

180/100/230 in kg's or 397/220/507 in lbs. Done at around 86-87kg /190-192lbs bw

As of now my total is bit lower since I am have just been able to squat again properly after a ankle injury and I had a massive sickperiod at the start of the year (lost 8kg/17lbs).

why are you only benching 75 pounds


(srs)

i log all weights i kg.