its worked for him , so why does it matter

what works =/= what is best

alpha male out

he just wants ppl to try different stuff.


most of his stuff is copy pasted plans because hes been helping ppl for years for free...

give him a fukin break

need translator

How is not old school?

Find a post from 5+ years ago on the subject of how many reps to do when you are cutting and 99.9% of the people will say 10+.

It doesnt even matter how many reps u do if u arent worried about losing muscle in all actuality.


And anways yes i set him up with my post in his thread just to see what he would say which i was sure would be nonscientific but can still work.

I still luh u raynor.

This post was edited by tommyd323 on Oct 23 2013 05:14pm

this.

you act like our understanding of the human body has been revolutionized in the last few years. 10+ reps per set has always produced a lot of lactate and chewed through glycogen in high volume workouts, its not a good idea to try to combine that rep scheme with a low carb diet where you cant recover energy stores quick enough for the next bout of training

Keep in mind you are arguing with a kid who thinks he knows shit. This place is a fucking plague.

Arguing* to strong a word, maybe educate is a better one.

This post was edited by AngeloMisery on Oct 23 2013 06:20pm

ik ik i just cant help myself. i argue with my roommates for hours over the most trivial things. i should be a lawyer