Top Ways To Reach Hypertrophy Efficiently? - Topic

Ladsy

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#21

Oct 17 2013 10:27pm

Quote (noob_whacker @ Oct 18 2013 12:08pm)

dont understand bolded

Means lift heavy ass weight for less reps

noob_whacker

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#22

Oct 17 2013 10:28pm

Quote (Ladsy @ Oct 18 2013 12:27am)

Means lift heavy ass weight for less reps

troll

Ladsy

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#23

Oct 17 2013 10:29pm

Quote (noob_whacker @ Oct 18 2013 12:28pm)

troll

Not even

noob_whacker

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#24

Oct 17 2013 10:31pm

Quote (Ladsy @ Oct 18 2013 12:29am)

Not even

thats wut all the bolded means? to lift heavy, low reps?

opposite from earlier tips?

Lightman

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#25

Oct 17 2013 10:35pm

Quote (noob_whacker @ Oct 18 2013 06:31am)

thats wut all the bolded means? to lift heavy, low reps?

opposite from earlier tips?

nope, you were spot on with your first response to ladsy.

Ladsy

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#26

Oct 17 2013 10:47pm

Quote (Lightman @ Oct 18 2013 12:35pm)

nope, you were spot on with your first response to ladsy.

Intensity - heavy low reps

Happy?

noob_whacker

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#27

Oct 17 2013 10:56pm

Quote (Lightman @ Oct 18 2013 12:35am)

nope, you were spot on with your first response to ladsy.

Quote (Ladsy @ Oct 18 2013 12:47am)

Intensity - heavy low reps

Happy?

did i bold intensity or did i bold the letters of units or something?

Lightman

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#28

Oct 17 2013 10:56pm

light high reps offer intensity too. at least grasp the idea before you troll the kid

noob_whacker

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#29

Oct 17 2013 10:59pm

Quote (Lightman @ Oct 18 2013 12:56am)

light high reps offer intensity too. at least grasp the idea before you troll the kid

kid

FreeHiefy

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#30

Oct 17 2013 11:38pm

Quote (Lightman @ Oct 17 2013 08:16pm)

kinda self explanatory unless you're an imbecile.
output measured by joules, per rep higher via intense rep scheme, overall sets higher via less intense rep scheme

you have some serious insecurity issues lol

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