Quote (MrBobMarley @ Aug 24 2013 01:07am)

Just keep working on it.

Literally every time I squat I am looking to improve my form, and do so. Just try to keep the movement as natural as possible, know what REAL good form is, and work from where you are at.


and to OP..

Honestly fuck it. You have no intention of competing I assume, and you've already fucked up your back once. If i were you, i'd drop the heavy squats and deadlifts for the rest of your life. Even if you correct your form, your lower back is now going to be weaker and more susceptible to injury. There is literally no need in this world to be able to deadlift/squat more than 225 (obviously a number out of my ass). Stick with lighter weight in the squats and take advantage of the leg press and isolation leg movements. You only live once brahh

Quote (ThomasPaine @ Aug 24 2013 07:15am)

You actually care about your health?
Then, first and foremost, this is not your forum.
Second, pay good heed to mrbobmarley. He's tight.

/fakedit: wanted to write right

Quote (PureOwnage2 @ Aug 24 2013 07:36am)

Why do you stick around here if you dislike us so much, troglodyte?

Quote (ThomasPaine @ Aug 24 2013 07:39am)

I said that where, you troglodytic obtuse asinine cretin?

Quote (PureOwnage2 @ Aug 24 2013 07:42am)

You did not just call me obtuse!