Quote (BoneYard @ May 21 2013 11:59am)
Pood (Russian: пуд, tr. pud; IPA: [put]), is a unit of mass equal to 40 funt (фунт, Russian pound). It is approximately 16.38 kilograms (36.11 pounds).[1] It was used in Russia, Belarus and Ukraine. Pood was first mentioned in a number of documents of the 12th century. Unlike funt, which came at least in the 14th century from Middle High German: phunt, Old Russian: пудъ pud (the earlier unattested form *пѫдъ pǫdŭ) is a much older borrowing from Old Norse: pund which in turn came through the mediation of Old English: pund from Latin: pondus "weight".
It's how most kettlebell weights are measured.
AWESOME! thanks bud!!
Quote (BoneYard @ May 21 2013 08:45pm)
Tuesday, May 21st 2013
3pm
Warmup and stretch
WOD Did Jackie for the first time. It's a quick cardio sprint. Rough workout if you wanna have a low time.
1000m row, 50 45lb thrusters, 30 pullups for time. Got 9:08. Disappointed but my quads were fucking owned after the row.
Couple minutes after me and my coach didDeath by Snatches.
2 snatches on the minute, every minute increasing by 2 until you can't do anymore.
Only used 95lbs on the snatches. Got up to 6 rounds. Couldn't finish the 12 before the minute expired to go onto 14. Sucky stuff.
Yup. Only done fran once, but my time was 8:00. I'm redoing it on thursday though, hoping to get sub 6 minutes at least.
I've done annie, angie, linda (That's a rough one) anddddd a couple more i can't remember. Jackie sucked today
nice man, like a boss! keep it up, you going 5+days a week?
My crossfit today was a killer, we found out our 1RM for back squats, i maxed out at 295LBS with perfect form and dug just below 90 degrees in the knees.
than we did a ladder every minute on the minute
Back Squats
1st min 1 rep
2nd min 2 reps
3rd min 3 reps
ECT ECT ECT to 12 mins/12reps
I used 155lbs for that
finished off with 3 sets of 500M rows for time, did 2 minutes +/- 3 seconds for each set.
now to walk around like i got fucked in the ass
P.S hope you dont mind me posting this on your thread
Quote (AngeloMisery @ May 21 2013 09:35pm)
But then people like me could never do crossfit.
Why do you say that? crossfit isnt about being elite, its about personal growth and setting and reaching your goals, every day is a new start, your better than the day before, and not as good as tomorrow!
This post was edited by segouin1221 on May 21 2013 09:40pm