lol

Consider working harder and cardio rather than strict dietary restrictions...

Running to the market to buy these soon. Will post results, and update any dietary changes as they come.



Gotcha.

This post was edited by dgkblack on Dec 19 2012 11:06pm

Lift some heavy ass weights and put them down.

- 186lbs, 15% BF (Probably more) and eating 1900kcal.
- Feeling the need to spread overall intake throughout the day.
- Using the words "Fairly large" and "About" when asked to quantify specific numeric input.
- Not a single mention of anchoring or anything remote to it.
- Listening to Raynor.

Just some of the problems with your progression.

Brnbyjns

Learn me your best vitamix recipes. I'm getting one for christmas. I long to more fruits and more vegetables

This post was edited by d3skjet on Dec 20 2012 11:49am

Do you even eat fruits and veggies?

- I got measured at 15% by a couple of personal trainers, and I never actually followed up on this diet. I simply posted it for criticism.
- Obviously you have a substantially better understanding of this field than I do, so please do enlighten me as to why and when it is most efficient to consume your calories.
- I used subjective wording because it's difficult to explain the size of a tortilla on the internet. It was a wheat tortilla (70g), Calories: 210, Fat: 4.5g, Carbs: 36g, Protein: 6g. The walnuts were exactly 100 calories worth.
- If you could please go into more depth as to what anchoring is?
- I never went to Raynor for any advice when I wrote the above diet.



Prior to creating this thread, it was my understanding that there should be a reduction in carbohydrate intake when leaning down. I know that i'm wrong now, but that was the point of this thread.

This post was edited by dgkblack on Dec 20 2012 12:31pm

This is the kinda thing that makes me sad people thinking they need to eat less fruits and veggies in any situation is just awful.

But props. Hope you add a lot of em and are successful etc.