Hummus

not srs, just know all the vegy chicks i went to school with ate hummus

This post was edited by Zark on Apr 29 2012 06:43pm

I eat goat cheese, feta, brie, parm, asiago, romano, camembert(sheep),cottage, cream(light with bagels), havarti, fresh mozz and munster and pair them with red wine as red wine is loaded in tryptophan and the cheeses have lysine.

It's complete when paired with pita bread. Chicapeas are complete BUT if you pair them with wheat the wheat also becomes complete added much more complete protein than hummus alone.

ok wow i'm learning a lot this is some really interesting stuff. also what organic products should i avoid buying? like brands or types of raw food.

Deluse(it's seaweed) - 25% protein and it's got iodine. It's heavy flavored though. Most seaweeds are complete.




I like local farms and small brands so nothing big name. Read the labels and ask the hippies at the counter. They tend to know what is legit.

I like:

Frontier Brand
Stony Field Farms are highly reputable.

Otherwise, you really gotta read the ingredient list. If it sounds funky, avoid it. It's not easy to find reputable brands, so i grow my own, I find hunters to source meat from, and go to local farms for my eggs. Fucking chickens are running around pecking at your feet and shit.

I even forage the woods for food sources like fungus and berries. I found some of these(chanterrellee):







This post was edited by Nozguleth on Apr 29 2012 06:56pm

that is frozen stuff apparently? i only buy fresh stuff. what about the fresh stuff?

This post was edited by BarnabyJones on Apr 29 2012 06:58pm

Not sure. Depends on where it's sourced.

South america is reputable.

I would read where they source it, if it's from the USA< call the farm.

I honestly have no idea how someone on a vegan diet could possibly intake enough Calories in a day. Or even enough food to feel full.

i just ate a huge salad and had like 4 carrots i'm pretty full. on top of that now i'm about to eat some bated potatoes.

pretty filling at least 200-300 cals probably