Quote (RenegadeWoom @ Apr 1 2012 07:53pm)
for example , after hitting ur chest with the 70's dbs for 3 weeks you can try to switch to 75 , you gotta figure that out because its your body and no one knows how strong you are or how fast you will adapt to ''xx'' exercise
OK, yea that makes sense thanks mate i might try out the routine i posted but I'm still debating on continuing strength training or not i want my lifts to be high yaddida mean