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Views: 984Replies: 31Track Topic
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#21
Jan 9 2012 01:06pm
medium ground beef. buy tons. go now. go right now. for god sakes go.
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#22
Jan 9 2012 08:37pm
Quote (JiMbOAbSoLuT @ Jan 9 2012 07:39am)
LMFAO. He might be looking forward to gaining some mass, but he also wants to get back to martial arts, in which stamina is really, REALLY, important.

Might be interesting for you to do bodyweight exercises, such as clisthenics and such; you will gain a lot of srtenght and it's usually useful for martial artists



Oh true that didn't even read the martial arts part.
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#23
Jan 9 2012 08:38pm
Quote (Wowice @ Jan 9 2012 12:03pm)
thanks for all these tips, trying to get all this consideration in for a subject im not well versed in

started this morning with 4 egg, 2 whole , 2 white, 5 strips of bacon, 3 glasses of juice, some cottage cheese,

ima go grocery shopping pick up some food products to make bigger meals


nn egg whites, just whole eggs, more bacon, bread soak that shit in ketchup

This post was edited by Slater420 on Jan 9 2012 08:38pm
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#24
Jan 9 2012 08:39pm
Quote (Slater420 @ Jan 9 2012 09:38pm)
nn egg whites, just whole eggs, more bacon, bread soak that shit in ketchup


zactly

ur gonna need all the cals and fats u can get

im surprised ur still alive
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#25
Jan 9 2012 10:45pm
so today i picked up

cherrios
almonds
cottage cheese
oatmeal
whole milk
pineapple
bananas
yogurt
avocados
fish oil
oj
eggs
tuna

Basic video's of stuff i do at home till i get a gym membership

http://www.youtube.com/watch?v=k9LEjEV2n1Q
http://www.youtube.com/watch?v=vkKCVCZe474&list=PLD8CCB3DE4A594D01&index=1&feature=plpp_video
and currently running every other off day 10 miles

any suggestions are always appreciated :) i will gladly keep everyone updated and pics as progression over next 6months
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#26
Jan 9 2012 10:53pm
Quote (Wowice @ Jan 9 2012 11:45pm)
so today i picked up

cherrios
almonds
cottage cheese
oatmeal
whole milk
pineapple
bananas
yogurt
avocados
fish oil
oj
eggs
tuna

Basic video's of stuff i do at home till i get a gym membership

http://www.youtube.com/watch?v=k9LEjEV2n1Q
http://www.youtube.com/watch?v=vkKCVCZe474&list=PLD8CCB3DE4A594D01&index=1&feature=plpp%5Fvideo
and currently running every other off day 10 miles

any suggestions are always appreciated :) i will gladly keep everyone updated and pics as progression over next 6months


you dont need to eat clean, thats going to be really hard for you to gain weight

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#27
Jan 9 2012 11:37pm
If your going to eat clean prepare to force feed like no other . To the point of puking and then eat another plate
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#28
Jan 10 2012 12:25am
wait what you mean eating clean, ima a noob at this O_o all i used to do was eat like this for running
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#29
Jan 10 2012 12:29am
Quote (Wowice @ Jan 10 2012 06:25am)
wait what you mean eating clean, ima a noob at this O_o all i used to do was eat like this for running


He means wash your food before you eat it ofc.
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#30
Jan 10 2012 01:07am
listen to this while working out,


its tailored to you, wowice - http://www.youtube.com/watch?v=pnJbtT6mMJw
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