Tommyd323's Splits - Topic

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Dec 19 2011 01:13am

you're the most stuck up little faggot, I'm sorry.. but you've got people here who have been training for years that are trying to give you advice and you're just shutting them down

it's funny.

/followmadcowsoryourloss.jpg

dark-soul

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#22

Dec 19 2011 02:20am

Quote (tommyd323 @ Dec 19 2011 01:35am)

My goal is to look better than most these people in here by the time im 18.
This is what it takes

@Jimmy
do u even have a routine?

You probably already do :lol:

Ladsy

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#23

Dec 19 2011 02:22am

dont do abs everyday...

work your abs like your do any other muscle...

full range of movement... slow controlled pace ...... lift heavy ass wieght

dechristianize

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#24

Dec 19 2011 08:21am

Quote (tommyd323 @ Dec 19 2011 01:59am)

I took advice and made myself a split.

look at this kid -->

http://www.youtube.com/watch?v=esrqV8IVorQ

lol and right now that kid look like total shit cause he got bored and stopped training
+the older you grow the harder that definition is to keep.

This post was edited by dechristianize on Dec 19 2011 08:22am

Ocen

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#25

Dec 19 2011 09:39am

Quote (d3skjet @ Dec 19 2011 09:46am)

You know not the true boundaries of the human body.

For example, here's my current split

Day 1 (Monday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 2 (Tuesday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 3 (Wednesday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 4 (Thursday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 5 (Muscle Confusion Fridays)- Arms need to confuse the muscles so you don't over train
DB Curls 3x8-13
Weighted Dips 3x8-13
Tricep Extensions 3x8-13
Skullcrushers 3x8-13
EZ Bar Curls 3x8-13
BB Curls 3x8-13

bench... ?

tommyd323

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#26

Dec 19 2011 11:39am

Quote (Ladsy @ Dec 19 2011 03:22am)

dont do abs everyday...

work your abs like your do any other muscle...

full range of movement... slow controlled pace ...... lift heavy ass wieght

Thats what I thought maybe Monday + Tuesday = Wednesday Break
Every day of week cept Wednesday doin em

RenegadeWoom

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#27

Dec 19 2011 11:57am

horrible splits imo

why you do dumbells and barbell flat + incline on the same day

do 2 workout with db's after switch for barbells

This post was edited by RenegadeWoom on Dec 19 2011 12:07pm

silentbear22

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#28

Dec 19 2011 11:59am

Quote (d3skjet @ Dec 19 2011 01:46am)

Swole.

h4wks

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#29

Dec 19 2011 02:13pm

lol you're still making shitty routines and ignoring everyone's advice that would actually help you huh?
Enjoy looking like shit when you turn 18.

tommyd323

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#30

Dec 19 2011 02:42pm

Quote (h4wks @ Dec 19 2011 03:13pm)

lol you're still making shitty routines and ignoring everyone's advice that would actually help you huh?
Enjoy looking like shit when you turn 18.

Only take advice from Morholt,
ReadyForWar, SKCRaynor- who said all was good cept Clean and Jerks, idk any1 who actually looks good and obviously what they were doing was working

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