Increasing Bone Density And Joint Strength - Topic

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Sep 2 2011 08:14pm

Quote (CMBurns @ Sep 2 2011 08:03pm)

Either old issue or you really didn't build much joint strength on the legs. Could also be slight issues with squat form...or even improper warm ups.

It's old issues, shit is ghey.

Felven432

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#22

Sep 2 2011 08:16pm

good read

Edyrem

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#23

Sep 2 2011 10:57pm

cheers bernz

Balla

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#24

Sep 3 2011 03:43am

hell yeah.. here soon when i start on a strength routine.. probably your singles one for sure i'll incorporate some of this stuff in there as well

what day would you do the farmers walks btw, back or legs?

This post was edited by Balla on Sep 3 2011 03:45am

CMBurns

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#25

Sep 3 2011 04:19am

Quote (Balla @ 3 Sep 2011 05:43)

Back

BarnabyJones

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#26

Sep 3 2011 12:31pm

silly question but should i do 1RM for bent over rows? don't have a belt to tie weight to me for pull ups/chins.

MyAddiction

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#27

Sep 3 2011 12:36pm

Quote (BarnabyJones @ 3 Sep 2011 13:31)

silly question but should i do 1RM for bent over rows? don't have a belt to tie weight to me for pull ups/chins.

use a backpack

BarnabyJones

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#28

Sep 3 2011 12:40pm

Quote (MyAddiction @ Sep 3 2011 02:36pm)

use a backpack

thats an awesome idea never even though of that lol.

MGS4BestGameEverMade

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#29

Sep 3 2011 12:44pm

Hmm always wanted to try the farmer's walk.

Also Burns, our gym has plenty of these aerobic rooms and stuff (like 5-6 of them, all of them are HUGE) so its practically 30+metres across... So when no ones in them, what do you think about me + friend racing in the room, with I don't know... 30kg dumbells in each hand?

The heaviest dumbells I use are the 40kg ones (chestpress) and when I have to carry them back to their rack I'm not exactly mobile c:

durkadurkadurka

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#30

Sep 3 2011 12:46pm

whats your max?

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