lol i worked on that the other day honestly..only did 315x5(couldn't done maybe a bit more) and it was hard as fuck..normally i could've repped 315 for at least 15+ :/
oh well though

I squat more atg oly style than I do wrapped up & PL style. Trying to fix it, but it feels so unnatural. I mention that for me because I'm trying to get my squat numbers up, and everyone says that's what I got to start doing. I can't seem to selectively use the muscles really when squatting either, it's just "get it up" motion.

/narcissism

This post was edited by impulsepainter on May 6 2011 01:33am

Lol le son.

I clearly keep on saying how to workout and why
But ur dumbass is so busy trying to come up with
Clever comebacks that u actually miss wat I say.

Too bad for u cause this is real. U prolly read my guide
And rewrite what I say and these dumb clowns go
Ahhh I understand now
Because Burns said it, must be legit

Get over urself. Acting all professional.
Bullshit u fake as clown

Ok no, seriously. Someone has to take care of this.

You can't fucking barge in serious threads related to the forums and say things like that. There are real limits to trolling.

brb

Not trolling can provide links to thread if u want
Stop copy pasta noob

nice post Burns

teaching muscle activation can be key to progress in a compound lift; you won't teach new activation pathways by continuing with a stale compound - isolation and concentration is needed


shame the thread has gone south, maybe a mod can copy/paste the useful stuff into a sticky

Dux, fuck you and fuck everything about you. You leave the shitty slime trail of your personality in Joker's dimension and here, and it makes me pissed.

Fuck you again.

This post was edited by Edyrem on May 10 2011 04:26am

Ty for gypsy tears

My thirst has slightly been quenched.

As for this muscle activation nonsense.
Warmup with light weight and few reps
Stretch between sets

Is all u need to know

Lmk burns cause i dust u in the wind