awesome burns,
will be sure to give this a try after summer!
Thanks

lol i think you made him cry

ROFL I JUST LOLD SO FUCKING HARD ROFLOFLOFMFAAO TROLL?

Thanks burnsy
will def give this a try sometime soon, my 1RMs def need a boost

and you said still do your normal split with this..is this all you do for that day or would you still do things after..like after the bench do some incline or etc..after the deads still do a normal back workout and after legs etc?
so if that's true you could do this for the major compounds you want to increase then add in extra auxiliary exercises with more volume to induce hypertrophy on top of the strength you're getting?

srsly what I was wondering as I read your post Burns. and how come jsp doesnt have a rep system?

From what I understand, you are supposed to do the auxilaries as if you would for any other program. So proceed how you normally would for the auxilaries. Not to sure about like front squat and things like that tho.

This is pretty much it. You do your training normally afterwards (minus the compound that you already did). Even if you're doing front squats, etc.

ty for this thread, im gonna try it later

up to the top

That's what I'm saying.