Quote (Spoonie @ Feb 4 2011 11:54pm)
have you ever seen gsp gas in a fight? Let me rephrase that . .have you ever even seen GSP TIRED in a fight? Guy's the most conditioned athlete in the game. Let's be serious.
my point is that this is NOT his actual workout
why would you want to speed the heart up and then stop it like that, u want constant circuits, which i guarantee you is what he does