holy tits batman

tl;dr

all i know is you thought eating smaller meals more often increased metabolism and advocated ratios for determining macronutrients

nothx @ guide

Forgot to mention (when different energy system is activated)
Phosphate 0-10sec Lactate 10s-20mins Aerobic +20mins
Or maybe you did. Tl;dr

And in my opinion the food pyramid sucks balls
and the day will change when veggies and fruit will
be the majority proportion of daily intakes

This post was edited by mizure on Dec 5 2010 05:35pm

Why do you feel you can criticize this?
Please explain based on what is bold in the quotes. Please argue with scientific research and support your claims before making comments.





SEE: above

E:Working on Marijuana post now and who's who as I promised.

This post was edited by Nozguleth on Dec 5 2010 05:44pm

means i didn't read his post because too long and not interested, but from past experience OP only knows broscience @ nutrition

I forgive your negligence towards what I said because I understand that English is not your 1st language but I said I didn't read it, as in I really didn't read any of it and just clicked Add Reply as I scrolled down and saw a wall of text, and proceeded to post a comment about past experience with OP in which I pointed out that ratios are not optimal for calculating body's macro-nutrients and how metabolism isn't influenced by amount of meals per day.

This post was edited by Vi[R]aL on Dec 5 2010 05:57pm

what qualifications do you have?

Your past experience with me revolved around 2 posts, which you now confirm by repeating what I have stated numerous times. Perhaps you have failed to understand what I have written.
Allow me to specify your claim:

Guide post #4, Myth Section Myth #1 (Even #3 will apply here).
You are confirming my original claims and yet bashing me against them. I fail to understand your logic.



An 8 month gym instructor course led by Wingate.

Holy shit, I dont like to read too long shit on computer but after reading few paragraph, it would be fucking sweet to have this print out turn into handbook so i can bring it with my workout stuff

And to support OP point about your credibility of "personal experience". English is my first language, so your "personal experience" seems to be a bit off regarding me and the OP. Suggesting you read everything in life, in full, before making any comments about it.

TL;DR just makes you look ignorant.

E: what are your qualifications to debate OP claims?

This post was edited by Nozguleth on Dec 5 2010 06:21pm