Quote (pbtbreakingpoint @ May 18 2010 03:20pm)

5/3/1 routine. All you need if your serious, don't listen to these kids on here just look that up and do it.

in 6 months I went from a -10 differential on my bench to a +55
my lower body gains are even better than that.

If you stick to it you'll see the results you just have to be patient.