play soccer 2 times per week eat less = you got that body

low fat a bit over avarage muscle mass

he doesn't have a great deal of mass packed onto his body

cutting bodyfat is easy and you can do it in a relatively short amount of time.


and no, not so much.

it's just so easy to talk about it on jsp, i know

no

veins in lower abs is pretty impressive level of leanness
although i'd say an experienced lifter @ ~12% bodyfat can get there in 12-16 weeks or so, healthily.

maintaining that leanness whilst adding str/muscle is a different story though, which i believe he does?

not when you have extensive knowledge of nutrition

how many books on nutrition have you read? One? Two? more realistically probably zero.


go be an idiot somewhere else

I stay at ~6% cause of modeling/shoots, etc, but still gaining.
I can drop to the 4% in a weeks notice without feeling starved.

What I do is a legit 'clean bulk,' where I grow into a weight a little higher than what I'm at.
"amidoingitright?"

Also, those pictures were taken in a cold environment, without any sort of getting pumped..

that's why you can't apply any of your "extensive knowledge" to your own lifestyle

in after resident homoertoic pornstar

staying @ 6% is a bitch... (i was @ that bf for a few weeks after intense summer of cutting)

i feel a lot better at 10-11% and could always cut down whever i want

and you feel cold as shit during the winter months without massive layering

what

right, so where are those pictures you promised back in september