That was yesterday, though probably in that ballpark.



lol yeah, that certainly plays a part in it.

anyway, time for breakfast and then off to the gym.

Any idea how many calories that is, maybe 2000?

What would you say is better, a spin bike or a treadmill?
For Interval training (HIIT On bike) and Tabata sprints (Bike)

Which would you say I'd get better results from?
Also, I read up a little on tabata sprints, how are you doing them for 35 minutes :O, explain to me what you're doing

I would say about 1500
if even. Rofl

This post was edited by Honestly on Oct 10 2009 09:22am

does your breakfeast taste as good as mine?

he doesn't eat non fruit carb sources

everday I eat at least 1 3/4 c dry oats and 1c of fried brown rice
them pumpkin seeds?

This post was edited by Honestly on Oct 10 2009 09:31am

pile of fish oil?

GJDM

yup that is my morning dose of fish oil pills

after the late night whey and banana i'd put it around 2200-2300.

that's pretty much the range I like to be in, give or take 200 cals.



If you can run HIIT running is better than Bike sprints.
I load with so much cardio and I look for prolonged states of higher heart rate to target fat loss more and because it keeps my metabolism pumping more throughout the day, so I prefer prolonged biking, though I really do just about every form of cardio available.

As for how I'm doing it for 35 minutes, the last 5 is a cool down, but typically I do them from 30-60 minutes depending on how I feel.
I have really strong legs so it doesn't completely burn me out to much.



My breakfast tastes better because I have gz culinary skills + carlsons.

You sir have gelatin capsules.