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#21
Oct 3 2009 01:26pm
This might be a stupid question, but why do you warm up a body part when it's already warm?
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#22
Oct 3 2009 01:30pm
Quote (7_Deadly_Sins @ Sat, Oct 3 2009, 02:26pm)
This might be a stupid question, but why do you warm up a body part when it's already warm?


feels good to loosen up to that particular range of motion and it's kind of a recharge of the battery a bit because I don't rest between exercises, only between sets.

dunno...makes sense in some weird way.

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#23
Oct 3 2009 01:45pm
that's 50 sets of failure + 70sets of moderate weight? or am i reading it wrong...

This post was edited by ant885 on Oct 3 2009 01:48pm
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#24
Oct 3 2009 01:46pm
Quote (ant885 @ Sat, Oct 3 2009, 03:45pm)
that's 50 sets of failure or 70sets of moderate weight? or am i reading it wrong...


you gotta be ALPHA to comprehend how ALPHA this ALPHA workout is.
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#25
Oct 3 2009 01:59pm
Quote (ant885 @ Sat, Oct 3 2009, 02:45pm)
that's 50 sets of failure + 70sets of moderate weight? or am i reading it wrong...


yeah you're in the general ball park.
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#26
Oct 3 2009 02:03pm
Quote (Boxa @ Sat, Oct 3 2009, 03:59pm)
yeah you're in the general ball park.


hmm
that's about uh 90+more sets than my legworkout which lasts like 90minutes?? how long does this take you lol
guess i am very beta
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#27
Oct 3 2009 02:04pm
Quote (ant885 @ Sat, Oct 3 2009, 03:03pm)
hmm
that's about uh 90+more sets than my legworkout which lasts like 90minutes?? how long does this take you lol
guess i am very beta


it takes me about 3 hours with the cardio.

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#28
Oct 3 2009 02:05pm
Quote (Boxa @ Sat, Oct 3 2009, 04:04pm)
it takes me about 3 hours with the cardio.


crazytomcruiselaughonLOOP.avi
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#29
Oct 3 2009 11:11pm
Quote (Peachie @ Sat, Oct 3 2009, 03:05pm)
crazytomcruiselaughonLOOP.avi


orlly?
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#30
Oct 4 2009 02:18am
Quote (Nitro @ Sat, Oct 3 2009, 06:45pm)
now i want to try boxa's schedule , i want to see what im made up of , if i die , i'll know i tried it too soon.

btw congrats on losing the 10% warn.





i'll try the program , if i fail and faint after the 1st set i will know im no where near as strong as i wanted to be..

if it fails , i'll jus stick to what my trainer draws out for me , but i must attempt something like this , if i don't i'll always wonder how it would feel if i didnt even give it a shot.


Ego over success = Failure

THis isn't some Jean claude vandamme bloodsport training montage where you're going to get super strong in 10 minutes of really cheezy music and grunting / some old dude smiling with approval.
It takes time, be patient

This post was edited by XoDiaC on Oct 4 2009 02:19am
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