ooh funny...

Homemade Chips and Hummus

What you will need

• oven tray thingy
• pita bread/wrap or something like that (wholewheat is obv best choice)
• Olive Oil
• rosemary, pepper, or whatever spices & seasoning you like
• hummus

toss a pita or two (however many you can fit on your tray) onto the oven tray, and drizzle a little olive oil on them, dont put on too much. spread it around on the pita until it's lightly covered. flip the pitas over and do the same on the other side, remembering not to use too much olive oil. now cut the pita(s) into pieces (however big you want). sprinkle your seasoning over the pieces of pita bread, then bake them in the oven until they're nice and crispy, and just starting to turn golden-brown. pull em out, let em cool a bit and then dip them in yo hummus. viola

swole'

Cookie tray?

Someone should make a list of common kitchenware so people can know what errbody is talking about.

Also, I may try this.

this is what i meant

Lime-Grilled Chicken

What you will need

• mixing bowl
• whisk
• marinating dish
• 1/4 cup fresh lime juice [one large lime]
• 1/4 cup fresh lemon juice [one lemon]
• 1/4 cup sesame oil
• 2 tbsp. honey
• 1 tsp. rosemary
• 1 clove of garlic, crushed
• 2 whole chicken breasts, skinned, boned, and halved

In the mixing bowl, combine all ingredients except chicken, whisking until well-blended. Marinate chicken breasts in lime/lemon mixture 1-2 hours. Broil or grill approx. 4 minutes per side until chicken is cooked through. Baste during cooking.

had this tonight and it was absolutely delicious

This post was edited by NMU on Jul 11 2009 10:27pm

lol debra's lemon chick

is impossible to eat

Wow, don't know how i didn't see this thread. I have 100s of recipe's suited for bodybuilding, I'm a food enthusiast. I'm not much of a good cook so these are mostly collected from random places but they are guaranteed DELICIOUS.

Easy Lunch on-the-go Tuna Tortilla

What you will need.

• Microwave
• 1 can tuna
• 2 tbsp mustard
• 2 tbsp low fat/cal cesar dressing
• 2 slices low fat cheese
• 1 Large whole wheat tortilla
• lemmon juice
• salt

1. Combine ingredients in a bowl (except for tortilla and cheese)
2. Heat for 0:30-1:00
3. Put cheese in tortilla
4. wrap and eat

approx: 350 cals, 40g prot, 25g carbs, 5g fat


Customizable Protein Pancakes

What you will need.

• Frying Pan (stovetop)
• 1 cup oatmeal
• 11 egg whites
• 1 whole egg
• 1 packet sugar-free jello <--this will give it the most flavour, choose banana, strawberry, chocolate, etc. TASTY

SOOOO EASY.
1. Stir all ingredients together in a mixing bowl
2. Cook on a frying pan in per-serving sizes, use fat free pam to prevent stick.

approx: 49g protein, 54g carbs (complex), 6g fat

Lean Keto-Friendly Meatloaf
perfect for a keto diet!

What you will need.

• Oven, 8x8 baking dish/square bread loaf pan
• 1 lb lean ground beef
• 1/4 cup diced yellow onion
• 1/2 large green pepper
• 2 egg whites
• 1/4 cup oatmeal
• 1/2 tsp garlic powder
• 8 oz reduced sodium tomato sauce

1. Pre-heat oven to 350 degrees
2. Mix all ingredients in a large bowl, but only use HALF the tomato sauce in the mix
3. I find it easiest to just wash hands and mesh it all together with the fingers
4. Put in an 8x8 square baking dish or bread loaf pan sprayed with nonstick cooking spray
5. Top loaf with remaining 4oz of tomato sauce and bake for approximately 50 minutes
6. Makes 4 large slices

Per Serving/Slice: Calories: 172, Carbs: 9g, Protein: 23.5g, Fat: 5g, Fiber: 1.78g


Don't like Cottage Cheese?

Well guess what, its about time to. Try this simple technique for a food that tastes almost identical to a rich cheesecake!

mix the following:

1/2-1 cup cottage cheese
1/4-1/2 cup lowfat vanilla yogurt
1-2 scoops Vanilla whey protein (Casein is better but it wont mix as well.

Try chocolate whey for a choc. icing like substance, it really works with all flavours of whey!

nn milk pwo