WTF! I've been working the last summer on the gym and i've had 4 months a personal trainer. I do know how to use the fucking machines.

ask your personal trainer about this instead then? ;S

Dont have him anymore.

Oh and yeah..I got six packs...i can feel em..but theyr under the fat!!

This post was edited by Pullamies on May 23 2008 01:41pm

I never questioned whether you couldn't use the machines.... Its just that your answer doesnt really involve the machines, you need diet and cardio, thats that. Plat sports, go on runs, do situps, and eat healthy. Don't expect results in 2 weeks, abs take the longest to develop