Quote (hoipolloi @ Mar 26 2024 06:03am)
humans are lazy by nature, we sit around as much as possible "in the wild"
decent amount of walking and as little physical exertion as possible, look at aboriginal tribes. they don't move if they don't have to
any sort of exercise creates a stress response and ALL stress responses age you.
i do a couple miles walk a day and maybe 1-2 days a week of light exercise, simply because i enjoy it
dont die at 45, stop using drugs and stop working out
Finding a good balance is key. A little exercise and some daily walks can be helpful for your health. It's great that you've got a routine you enjoy. Just listen to your body and adjust as needed!