Quote (crowbrain @ Dec 6 2016 11:03pm)
Hello there
Can you recommend me a dairy free (whey free) PWO shake?
Most are looking expensive, which is fine, but lot of the ingredients are like beef and eggs for the mix. If this is the case and need to avoid whey, can I just eat regular beef (to save money) after working out or is the shake still better?
Thanks
There are quite a few! One of the better one is NOW! Pea Protein. Carnivor beef protein is also good. NOW! eggwhite protein is fairly reasonable and great quality.
Then there are some vegan blends, such as Garden of Life Raw.