Do not want locked elbows

Haha I do more Ill post a vid of me doin 50 maybe

/e chest touch and all the way up
perfect form chest touch at least the first 20

This post was edited by tommyd323 on Nov 12 2011 03:41pm

dooooo it

Don8 camera lolz ill do it in a bit

187lb, m9te. honestly couldn't care about my bench numbers. the chest is a shitty muscle to measure strength with.

i browsed through some pics, and never laughed harder than i did going through Upas pictures, noob scrawn thinks he has a good body.

lol gotta loose 3% body fat and gain 25lbs of muscle first.

What would locking his elbows accomplish? As long as he finishes the rep right before the lockout, it is more beneficial, because he isn't take the stress off his chest.

How tall? You don't weigh much more than me and I thought you were at least 200 o,o

and you don't post your picture.
rofl

This yet people ask you only how much you bench , if u tell them u dead 500 they don't even know what that is.