Proud of you Tommyd. You've reach 200 before me hehe.

Just lost abs while doing it but still I which I had started lifting before 21.

Thanks aube!

Think I'm gonna try some occlusion bands for my lagging arms doe. All this weight and they still didn't fill out like I hoped

occlusion bands?

Don't bother

Lol just looool

Yes joe Donnelly who is actually pretty up to date on his knowledge recommends them. And found benefits such as an increase in his calves from January to now an inch. Which is remarkable for calves and an athlete with no off season.

They're like 6$ a piece for the good elastic ones

This post was edited by tommyd323 on Aug 31 2015 11:26pm

Starting a bulk today....6'2, 180 lbs, 6.5% body fat

pm me ur cycle

solid.

grade A creatine