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#1981
Feb 11 2013 03:25pm
Quote (ThomasPaine @ 11 Feb 2013 22:20)
Well actually his squat is shooting lol I remember just a few months ago he was squatting like120 KGS (265 for the ameribras <3 ).

Don't you front squat John? Seeing you're into Olympic weightlifting I though that you'd front squat more.


I did 150 in like september.
Yeah but since I fucked my wrist up mid september (going back to doctors this week to x-ray again) my OL progress has decreased alot (can't even snatch anymore). I think I've F.squatted twice during RSR now and not even heavy then, doing like 110x3 or something.
I did 130 with like 10kg marginal early december.

Quote (Aube @ 11 Feb 2013 22:24)
I know brah just kidding with my man :P
don't forget to deload once in a while! :)


I've deloaded alot, still mafacking no gains :( my body did not want to backsquat...I did gain a like 20kg DL pr in that time though :)

This post was edited by PlaaD on Feb 11 2013 03:26pm
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#1982
Feb 11 2013 03:28pm
Quote (PlaaD @ Feb 12 2013 12:25am)
I did 150 in like september.
Yeah but since I fucked my wrist up mid september (going back to doctors this week to x-ray again) my OL progress has decreased alot (can't even snatch anymore). I think I've F.squatted twice during RSR now and not even heavy then, doing like 110x3 or something.
I did 130 with like 10kg marginal early december.



I've deloaded alot, still mafacking no gains :( my body did not want to backsquat...I did gain a like 20kg DL pr in that time though :)


Might have fucked up your CNS. Rip cns
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#1983
Feb 11 2013 03:28pm
Quote (PlaaD @ Feb 11 2013 04:25pm)
I did 150 in like september.
Yeah but since I fucked my wrist up mid september (going back to doctors this week to x-ray again) my OL progress has decreased alot (can't even snatch anymore). I think I've F.squatted twice during RSR now and not even heavy then, doing like 110x3 or something.
I did 130 with like 10kg marginal early december.


Hmm oddly enough your back and front squat numbers are pretty similar. I guess that doing a somewhat narrow stance with those oly shoes makes your back squat engage a lot of quads, and thence makes it similar to a FSQ. My front is a joke in comparison to my back squat :lol:

This post was edited by ThomasPaine on Feb 11 2013 03:28pm
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#1984
Feb 11 2013 03:32pm
Quote (PlaaD @ 11 Feb 2013 14:25)
I did 150 in like september.
Yeah but since I fucked my wrist up mid september (going back to doctors this week to x-ray again) my OL progress has decreased alot (can't even snatch anymore). I think I've F.squatted twice during RSR now and not even heavy then, doing like 110x3 or something.
I did 130 with like 10kg marginal early december.



I've deloaded alot, still mafacking no gains :( my body did not want to backsquat...I did gain a like 20kg DL pr in that time though :)


Looks like you respond to volume decently. 2 sets of 2 with your 1RM 6 weeks back is not bad dan man.
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#1985
Feb 11 2013 03:50pm
Quote (ThomasPaine @ 11 Feb 2013 22:28)
Hmm oddly enough your back and front squat numbers are pretty similar. I guess that doing a somewhat narrow stance with those oly shoes makes your back squat engage a lot of quads, and thence makes it similar to a FSQ. My front is a joke in comparison to my back squat :lol:


I had a period when I pretty much only frontsquatted, my backsquat was like 5kg higher then my f.squat at that point :)

Quote (HyphyIll @ 11 Feb 2013 22:32)
Looks like you respond to volume decently.  2 sets of 2 with your 1RM 6 weeks back is not bad dan man.


Yeah I think it's alot thanks to following a program, I force myself do finish it despite what.
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#1986
Feb 11 2013 03:50pm
Quote (PlaaD @ Feb 11 2013 03:53pm)
Todays PR. The 1RM RSR based on.
http://www.youtube.com/watch?v=u4Yvy_saV4M


yelling and throwing shit around not givin a fuck
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#1987
Feb 12 2013 05:35pm
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#1988
Feb 12 2013 05:39pm
Quote (GSXR @ Feb 12 2013 06:35pm)
DYER/ LADS IM COMING FOR U

http://www.youtube.com/watch?v=QGofUFzobwk&feature=youtu.be


the fuck am I supposed to watch this on my head?
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#1989
Feb 12 2013 05:41pm
Quote (*StyLuS* @ Feb 12 2013 06:39pm)
the fuck am I supposed to watch this on my head?


How do I turn it around?
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#1990
Feb 12 2013 05:44pm
Who cares if upside down. I can still see what's going on perfectly.
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