Either way, he could still probably outlift anyone here, maybe a couple here that can but no one really has his size.

Awesome to here, man. A little weight is temporary. I'm in the same boat currently. I took off about 6 months from the gym and it took about 2 months to really get back into the swing of things. Went from 212 at easily the leanest I've ever been to 255. Now I'm working to get back down to 215ish. I took the time to analyze why I quit and realized that I needed to get back into strength training. The hypertrophy shit was cool for a while, but it gets old quick. I missed PRs and I was horrible about pushing myself on 10-12 rep sets. Using the same weight every week is just demotivating.

Anyhow, can't wait to see where you are in a few months!

What's wrong with a pizza heavy diet 😉

Well I'm going in with the mindset that I'm not gonna compete again and I just wanna look good for myself and fit in plane seats and shit.

I wanna put a focus on my shoulders and calves. They're muscle groups I thought were always lacking in the size department for me. I'm definitely skipping legs tho. My knees are still feeling pretty bad from the injury and I need to drop thigh size anyway. It's like I barely lost any in the last 3 years (fucking magical squats, right?).

Gonna bring my arms back up because right now I need a pump to hit 21 inches and I feel small. Chest is sagging, gonna bring that back up too. Back still looking decent. I got a lot of work to do.

Glad to hear youve got a plan. I'm sure the size will come back quickly enough. I've put substantial amounts on my big 3 in the last 3 or so months, so I'm sure you'll put on even more than I have. Squats tho man... I swear.. if you ever had a big legs, they never get smaller. I've been keeping the reps low on squats. That's the only way I enjoy training legs anyhow . My arms got bigger but I look like the Michelin man compared to before lmao. Also, losing back size seems like it's a slow process too.

Dont firget abs

gl on your quest sweet prince, keep us updated on how thick solid and tight you get

24

Hmm nice, I have the perfect routine for you, bro

M: arms, abs
T: arms, shoulders, abs
W: calves, back
T: arms, abs
F: arms, chest
S: cheat meal day
S: recovery day

Well you got that cheat meal day right

Seriously it's looking a bit more like this

M: Chest, tris, abs, cardio
T: Back, Bis, abs, cardio
W: Traps, forearms, abs, cardio
Th: Shoulders, calves, abs
F: Arms, abs, cardio
S: Cheat meal + boxing
S: Rest